Understanding Sciatica and How Yoga Can Help

Physical pain is always a cause of worry and misery. It can adversely affect other areas of a person's life. Let us understand about the pain caused by sciatica. Sciatica is a pain that radiates from the lower back and goes downward. It can be a mild ache or a sharp spasmodic sensation. Sitting for a long time can make it worse. There is sometimes a tingling feeling, weakness in muscles, numbness in muscles, and so on. Usually, it affects only one side of the body. Sciatica is a symptom of other orthopedic problems that compress the part of the nerve.

The sciatic nerve is one of the biggest and longest nerves in the spine. It extends from the lumbar region and goes to sacralism and runs to the hip region and into the thigh. It sends nerve signals to and fro from the muscles, skin of the thighs, lower leg, and feet. Sciatica occurs where the sciatic nerve is pinched, usually by a herniated disc in the spine or by an overgrowth of bone. Other risk factors for sciatica are h-factor, obesity, prolonged sitting, and diabetes.

Yoga provides a safe and natural way of holistic healing for people suffering from sciatica problems. In yoga, there are four important lifestyle aspects to manage any symptoms or ailments: Achar, Behavioral pattern, and which are thought process.

First, let's understand for the management of sciatica, one must follow healthy eating habits. Eat food which has less protein and more carbohydrate. Include anti-inflammatory food in your diet such as turmeric, ginger, berries, pineapple, and garlic. Avoid food that causes constipation and drink plenty of water. Avoid sugar and nerve stimulants such as tea, coffee, alcohol, and chocolates.

Bihar is about rest and relaxation. Understand the sleeping position. Sleep with a pillow below your knee, not a straight leg, for at least 15 minutes every day at night or during the day for good relief from sciatica. For relief of pain, use a hot water bag or hot water bottle.

Second is walk briefly in natural surroundings during early morning or evening at least for 20 to 30 minutes to relax back and leg muscles. Take sun on your back. Soak your back with burning sunlight. Improve your posture. Stand and walk without slouching. Remain straight so that pressure on your spine and spinal muscle is released.

is about routines and activities. Establish healthy routines of going to bed early and eating on time. Avoid late night parties which are always stressful and can aggravate pain at night. Regularly practice yoga asanas. There are some wonderful yoga poses that help to flex the lower back and give the legs a good stretch. This helps to promote improved blood circulation to the affected area. The pressure built up in the sciatic area is released and gives enough space to the nerve to function correctly.

Conclusion:

Sciatica can be a painful and debilitating condition, but with the help of yoga and lifestyle changes, it is possible to manage and alleviate the symptoms. Incorporating healthy eating habits, proper rest and relaxation, and regular yoga practice can all help to improve blood circulation and release the pressure on the affected area.