Women go through many phases in life in which there is a constant update in hormonal levels. You need hormones in specific amounts for the body to function well. But, how do you know if you have a hormonal imbalance? There are some signs and symptoms to look out for, including unexplained weight loss or weight gain, depression and anxiety, fatigue, insomnia, infertility or irregular periods, low libido, changes in appetite, and digestive issues. Many women who have come to the yoga Institute to manage hormonal imbalances have found relief from such symptoms.

Five Techniques to Balance Hormones Naturally:

  1. Usha's Mudra: Usha's mudra is a mudra that benefits the endocrine system, especially for people suffering from PCOS and thyroid issues. This mudra is held by clasping the hands, interlacing the fingers, and joining the thumbs at the tip. To practice Usha's mudra, sit in a meditative pose, clasp your hands together so that the fingers are interlaced, and place the right thumb between the left arm and index finger. Place your hands on your lap, close your eyes, and breathe normally. Practice this mudra in the morning, Usha time, and hold it for 5 to 15 minutes.

  2. Yoga Asanas: There are three important asanas for hormonal problems - Bhujangasana (Cobra Pose), Setu Bandha Sarvangasana (Bridge Pose), and Madrasana (Butterfly Pose). These asanas massage the adrenal gland, stimulate internal organs, and balance stress hormones. A regular yoga practice will help you handle any hormonal imbalances before they become a major health concern.

  3. Proper Diet: Consume protein-rich food as protein is essential for producing protein-derived hormones in the body. Include pulses, dairy products, and nuts in your diet to get sufficient protein. Also, consume cruciferous vegetables like broccoli and cauliflower, which may help balance the estrogen level and reduce the risk of breast cancer. Avoid a diet composed of refined sugar and animal products, which may cause inflammation and lead to higher estrogen levels.

  4. Anulom Vilom Pranayam: Practicing Anulom Vilom pranayam daily helps maintain hormonal harmony in your body and keeps your mind in a relaxed state. This pranayama stimulates the Ida, Pingala, and Sushumna Nadi (energy channels) and develops breath awareness. It helps overcome psychosomatic problems such as insomnia, which many women suffer from when their hormonal balancing is disturbed.

  5. Metta Bhavana (Loving-Kindness Meditation): Yoga offers simple meditative techniques, such as Metta Bhavana, to reduce stress and cortisol levels. This technique directs the mind outwards, creating a feeling of body forgetfulness. This forgetfulness helps the body normalize its functions and heal faster. To practice Metta Bhavana, sit against a wall with your feet apart and outstretched. Keep your spine naturally erect and rest your hands on your thighs, facing upwards. Close your eyes and passively observe any sounds in the atmosphere, without judgment. Practice this for 5 to 15 minutes.

Conclusion: Hormonal imbalances can be effectively managed with these five non-invasive techniques. Try to follow these methods for a few months, and you will see a great difference in your health. Choose natural treatments over artificial hormonal treatments or surgeries. Take charge of your health and come out of all the imbalance problems that women usually