Today I am going to talk about some special fruits that you should consume in 2023. These fruits are often forgotten and not given importance by many people, but they are highly nutritious and some of them are very cheap. Some of these fruits are locally grown, making them even more beneficial for your health.

5 Best Fruits to Consume in 2023

  1. Water Apple (Jambo): This sweet and crunchy fruit is also known as Rose Apple. The skin of the fruit, which may be white, pale green, red, pink, or purple, is safe to consume. Water apples are a good source of dietary fiber and vitamin A and can help with digestion and regulate appetites. They also have powerful anti-hyperglycemic properties, which can help lower blood sugar levels in patients with diabetes.

  2. Berries (Amla): These sweet and sour berries are known as amla in India. A handful of these berries make for a healthy and low-calorie snack, and they are packed with vitamins and minerals, including vitamin C. They can help keep infections away and contain potassium, which plays an important role in regulating muscle functions and maintaining electrolyte balance.

  3. Passion Fruit (Krishna Pulse): This exotic fruit, which can be round or oval-shaped and come in red, green, yellow, or purple, is low in calories but high in nutrients, fibers, and antioxidants. Passion fruit is an excellent source of vitamin C and can help wounds heal faster, as well as assist with the formation of bones, teeth, and cartilage.

  4. Pomelo (Chakotra): This big fruit is an excellent source of vitamins A and C and a good source of fiber. Pomelo is believed to have immunity-boosting properties and is great for maintaining good eye health, cellular communication, reproduction, and immune function.

  5. Lychee: This juicy berry, which originates in China and is a symbol of romantic love, is rich in iron, copper, manganese, phosphorus, and magnesium. These nutrients help improve bone and heart health. Lychees are also a source of numerous anti-oxidant plant compounds, including epicatechin and rutin, which can protect against oxidative stress and chronic diseases, such as cataracts, diabetes, heart diseases, and cancer.

In addition to incorporating these five exotic fruits into your diet, you should also make some lifestyle changes, such as exercising regularly, getting enough sleep, maintaining a disciplined routine, and getting a little bit of sunlight every day to stay healthy, happy, and cheerful.