Taking good care of our metabolism is crucial for maintaining overall health and wellness. The Basal Metabolic Rate (BMR) is the number of calories the body at rest uses for activities such as breathing, cell rejuvenation, and digestion. A low BMR can cause symptoms such as weight gain, constipation, depression, and fatigue. Here are some easy and natural ways to boost your metabolism:

Agnisar Kriya

  • This kriya stimulates all the naris at the naval center, enhances metabolism, and activates the digestive fire. Stand or sit erect, with hands by your side. Rapidly and forcibly put your stomach in and relax, continue this movement. Begin with 10-20 movements and gradually increase up to 50 times a day. Avoid if you have hypertension, cardiac problems, hernia or a tendency to get angry easily.

Surya Mudra

  • This mudra activates the heat within the body to boost metabolism, aiding in weight loss. Sit comfortably on your mat with your spine straight, close your eyes and place your hands palms facing upwards. Bend your ring finger so that the tip of the finger touches the base of the thumb. Keep the rest of the fingers straight and hold for about 10 minutes.

Bhastrika Pranayam

  • This pranayama increases the gastric fire, improves appetite, promotes metabolism, and improves digestion. Sit straight, inhale and exhale forcefully through your nose. Use diaphragmatic breathing, exaggerating the movement slightly. Practice 10 cycles to complete one round, and do 3 rounds per session with a pause in between.

Paschimottanasana

  • This forward bend improves metabolism, weak digestion and sluggish liver. Sit on a mat with legs fully stretched, spine erect, and arms beside the chest. Inhale and exhale, bend forward to stretch your hands and hold your big toe. Gently pull the elbows down to touch the ground and bend your head to touch your forehead to the knee.

Ginger and Fruits

  • Ginger has been used to elevate metabolism and digestion related issues since ancient times. Try this traditional recipe: Wash 100 grams fresh ginger, remove the skin and cut into small pieces. Soak in honey and keep in the sun for 15 days. Eat 2 pieces of this honey infused ginger every day in the morning and evening.

By incorporating these natural and easy ways to boost your metabolism, you can proactively care for your overall health and wellness. Remember to also maintain a balanced diet, drink plenty of water, and get regular exercise. Most importantly, cultivate a positive attitude and goodwill towards all.


Common Questions:

Q: What is metabolism?

A: Metabolism refers to the process by which the body converts food and drink into energy. The number of calories that the body uses at rest for activities such as breathing, cell rejuvenation, and digestion is known as basal metabolic rate (BMR).

Q: What are the symptoms of low metabolism?

A: Symptoms of low metabolism include weight gain, constipation, depression, and fatigue, among others.

Q: What are some natural ways to boost metabolism?

A: Some natural ways to boost metabolism include performing kriyas such as Agnisar, practicing mudras such as Surya Mudra, practicing pranayama such as Bastrika, performing yoga poses such as Paschimottanasana, and consuming ginger and fruits.