Green Leafy Vegetables for Good Health

1. Moringa Leaves (Sajan Ki Patia)

Moringa leaves are a rich source of vitamin C and potassium. They also contain calcium, protein, iron, and amino acids, which help your body rejuvenate faster and build muscles. Moringa leaves are packed with antioxidants that protect cells from damage and may boost your immune system. These leaves can be eaten raw or added to soups or salads for garnish.

2. Cauliflower Leaves (Full Gobiki Patia)

Cauliflower leaves are an excellent source of iron and contain about 40 milligrams of iron per 100 grams of leaves. They are also low in calories and help suppress appetite, making them a good choice for a diet food. Cauliflower leaves have fiber and potassium, which promote the movement of food in the intestine and limit water retention. They can be consumed by chopping them finely and making a leafy vegetable or adding them to dals.

3. Radish Leaves

Radish leaves are a source of essential vitamins and minerals and also act as a detoxifying agent. The high iron and phosphorus content of radish leaves increases immunity and reduces fatigue. They also contain sufficient fiber that helps in the digestion process. These leaves can be lightly stir-fried or added to a side dish for lunch or dinner.

4. Rocket Leaf (Taramira)

Rocket leaves reduce the risk of cancer, improve eyesight, and provide healthy bones. Consuming rocket leaves also strengthens the brain, improves metabolic function, helps absorb minerals in the body, and boosts the immune system. Rocket leaves are popular in salads and can be combined with other vegetables or cottage cheese.

5. Mustard Leaves

Mustard leaves have an abundance of vitamin C, vitamins K, and plant chemicals with antioxidants and anti-cancer properties. Including mustard leaves in your diet can help your heart, eyes, and immune system. The peppery mustard leaf is popular in North India and is eaten during the winter season. It is a popular dish called "sarson ka sag."

6. Tamarind Leaves

Tamarind leaves are considered to be very effective in easing joint pains and swelling because of their anti-inflammatory properties. They are rich in ascorbic acid (vitamin C) and tartaric acid, which help build your immunity naturally. Tamarind leaf extract is used as an antiseptic for healing wounds and skin infections. Tamarind leaves tea can also help with cold, cough, and sore throat.

Conclusion

Include these six leafy vegetables in your diet for good health and to add variety to your meals. Enjoy!